Why Good Food Matters for Good Eye Health
Why Good Food Matters for Good Eye Health
Good vision is something you likely take for granted if you have it. It’s usually only when things start to go south with your eyesight that you realize how you overlooked eye health in the past. The good news is, you don’t have to wait until there’s a problem to do something positive for your eyes. In fact, you can make a difference for your eye health every single day.
Good nutrition is one of the best gifts you can give your body as a whole and especially your eyes. The foods and drinks you put into your body can directly impact your vision and the health of your eyes overall.
You often hear about the benefits of good nutrition in terms of weight, cardiovascular health, fitness, energy levels, and more, but not often in terms of eye health. However, eating certain foods and practicing overall wellness can help keep your eyes healthy and happy for years to come.
Your Eyes Are an Organ
You’ve probably never thought about that before. You know your heart, liver, and kidneys are organs, but it’s not often that eyes are thought of in this way. When you make that realization, it becomes easier to understand why treating them with the same care and attention as your other organs is extremely important.
In order to keep your other organs healthy, you might exercise, try to eat well, drink plenty of water, and take supplements. You should do the same for your eyes. It turns out that dehydration and drinking water that’s of poor quality can greatly and negatively affect eye health. Your eyes, just like any other organ, need plenty of clean water in order to function well. Drinking more clean, filtered water is one of the easiest and best things you can do for your eye health.
It’s also important to know that the multivitamin you may take for general health is great for your eyes, too. Getting enough vitamins and minerals for your eyes, like Vitamins D, C, E, A, and more, is essential in keeping your eyes healthy both in the present and in the long run. Changes you make today could mean the difference between great vision and poor vision as you age.
Good Nutrition is Preventative Medicine
When you begin to look at nutrition like a form of preventative medicine, you will likely get more motivated to change your eating habits. Would you rather eat more vegetables or swallow a handful of pills every day? When you think of it this way, the answer comes easily.
Since eating is something most people do at least three times a day, that gives you three chances every single day to do something good for your eye health. Following general nutrition guidelines, like eating plenty of fresh fruits and vegetables, is a great place to start.
Foods like leafy greens and farm-fresh eggs are great for your eye health, as well. When it comes to eggs, the darker the yolk the better. Omega-3 fatty acids that are found in foods like wild fish, seeds, nuts, and more, are also your friends. All these foods will help give your eyes the nutrients they need to perform at their highest level.
When you eat well, you have an easier time maintaining a healthy weight, which is also important for the health of your eyes. It’s easy to see that what you put into your body is directly correlated to how your body (including your eyes) feels and performs.
Tips for Changing Your Diet
When you do decide to make changes to your diet to improve the health of your eyes, it can feel overwhelming at first. However, starting small and having a plan can help you find success and an eating plan that fits your lifestyle.
You may think that you don’t have time to eat well, or that it’s too expensive. But knowing a few tips and tricks for shopping and food prep can make all the difference. Eating healthy on a budget is possible and can even be fun. Plus, you can gain satisfaction knowing that you’re giving your body a gift.
Meal planning is essential for changing your diet. It’s much easier to stick to your guidelines, like cutting out sugar, when you know what you’re going to eat and when you have foods prepared ahead of time. On the other hand, it’s really easy to stray from your diet when it’s six o’clock at night and you’re hungry and you haven’t thought of what to make for dinner yet.
Set aside a few hours each week to plan your meals. Choose simple, fresh foods that you can easily cook and prepare. It’s also helpful to choose one day for meal prep. That way you can have meals in the fridge or freezer that are easy to just pull out and enjoy when you’re on the go.
Changing your diet doesn’t have to mean huge overhauls and lifestyle changes. Slow and steady alterations to your habits will make it easier for these changes to stick. Stick with it and the changes will be worth it. Your general health and eye health will benefit for years to come.